Migraine Mapper

This beginner friendly template is designed to empower you to better understand and manage your migraine episodes, bringing relief and greater control to your daily life.

Also, did I mention that this tracker will forever be free?!

► KEY FEATURES

1. Journal: Keep a daily journal to keep a tab on your mental health.

2. Episode Tracker:. Log the frequency, duration, and intensity of your migraine episodes, allowing you to identify patterns and trends.

3. Daily Tracker: Monitor your daily routines and activities. This feature helps you spot potential triggers and make lifestyle adjustments to prevent migraines.

4. Planner: Plan your days with migraine management in mind. Schedule your tasks and events to minimize stress and ensure you're prepared for possible episodes.

5. Intensity Tracker: Record the intensity of your migraine pain to track improvements and evaluate the effectiveness of treatments.

6. Keystone Habit Builder: Develop positive habits that can reduce the frequency and severity of your migraines. Create a personalized strategy for better health and well-being.

► What is notion?

Notion is an all-in-one productivity tool.

download notion here!

It is a single space where you can think, write, and plan.

You can create your own workspaces, or download the templates to tailor them to your liking.

► 5 DATABASES

This soft aesthetic tracker is gonna help you seize the day!

Easy to use template with uncomplicated databases.

Beginner friendly!

► Get started in 5 minutes!

1. Purchase

2. Duplicate the template

3. Enjoy your migraine mapper!

► PLEASE NOTE:

▪️ Notion templates work only on notion.so and the notion app.

▪️ This is a digital product. No physical product will be shipped after purchase.

▪️ Smartphone and Tablet layouts vary, however the content of the template is the same.

▪️ The file is for personal use only, it's not allowed to share or resell it.

▪️ This template doesn't guarantee curing your migraine, it only hopes to help you find relief.