This beginner friendly template is designed to empower you to better understand and manage your migraine episodes, bringing relief and greater control to your daily life.
Also, did I mention that this tracker will forever be free?!
► KEY FEATURES
1. Journal: Keep a daily journal to keep a tab on your mental health.
2. Episode Tracker:. Log the frequency, duration, and intensity of your migraine episodes, allowing you to identify patterns and trends.
3. Daily Tracker: Monitor your daily routines and activities. This feature helps you spot potential triggers and make lifestyle adjustments to prevent migraines.
4. Planner: Plan your days with migraine management in mind. Schedule your tasks and events to minimize stress and ensure you're prepared for possible episodes.
5. Intensity Tracker: Record the intensity of your migraine pain to track improvements and evaluate the effectiveness of treatments.
6. Keystone Habit Builder: Develop positive habits that can reduce the frequency and severity of your migraines. Create a personalized strategy for better health and well-being.
► What is notion?
Notion is an all-in-one productivity tool.
It is a single space where you can think, write, and plan.
You can create your own workspaces, or download the templates to tailor them to your liking.
► 5 DATABASES
This soft aesthetic tracker is gonna help you seize the day!
Easy to use template with uncomplicated databases.
► Get started in 5 minutes!
2. Duplicate the template
3. Enjoy your migraine mapper!
► PLEASE NOTE:
▪️ Notion templates work only on notion.so and the notion app.
▪️ This is a digital product. No physical product will be shipped after purchase.
▪️ Smartphone and Tablet layouts vary, however the content of the template is the same.
▪️ The file is for personal use only, it's not allowed to share or resell it.
▪️ This template doesn't guarantee curing your migraine, it only hopes to help you find relief.
Complete access to a highly customizable migraine mapper!