Migraine Mapper | FREE Notion Template| Soft Aesthetic

13 ratings

This beginner friendly template is designed to empower you to better understand and manage your migraine episodes, bringing relief and greater control to your daily life.

Also, did I mention that this tracker will forever be free?!


1. Journal: Keep a daily journal to keep a tab on your mental health.

2. Episode Tracker:. Log the frequency, duration, and intensity of your migraine episodes, allowing you to identify patterns and trends.

3. Daily Tracker: Monitor your daily routines and activities. This feature helps you spot potential triggers and make lifestyle adjustments to prevent migraines.

4. Planner: Plan your days with migraine management in mind. Schedule your tasks and events to minimize stress and ensure you're prepared for possible episodes.

5. Intensity Tracker: Record the intensity of your migraine pain to track improvements and evaluate the effectiveness of treatments.

6. Keystone Habit Builder: Develop positive habits that can reduce the frequency and severity of your migraines. Create a personalized strategy for better health and well-being.

What is notion?

Notion is an all-in-one productivity tool.

download notion here!

It is a single space where you can think, write, and plan.

You can create your own workspaces, or download the templates to tailor them to your liking.


This soft aesthetic tracker is gonna help you seize the day!

Easy to use template with uncomplicated databases.

Beginner friendly!

Get started in 5 minutes!

1. Purchase

2. Duplicate the template

3. Enjoy your migraine mapper!


▪️ Notion templates work only on notion.so and the notion app.

▪️ This is a digital product. No physical product will be shipped after purchase.

▪️ Smartphone and Tablet layouts vary, however the content of the template is the same.

▪️ The file is for personal use only, it's not allowed to share or resell it.

▪️ This template doesn't guarantee curing your migraine, it only hopes to help you find relief.

I want this!

Complete access to a highly customizable migraine mapper!

migraine episode tracker


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Migraine Mapper | FREE Notion Template| Soft Aesthetic

13 ratings
I want this!